I finally finished Week 4 of the 5K program I'm doing. Today I started Week 5. I went from running 2 minutes/walking 1 minute to running 2 minutes/walking 30 seconds. It was surprising how challenging that was!
But I did it. I did all 10 intervals. I am beyond proud of myself.
Yes I did it inside on the track, and until further notice, that's where I'll be running.
Here's what my week last week looked like:
Also, this is my new favorite song to run to:
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