So, running and I are friends again at the moment. I had a chance to do over Monday's terrible run and I think I did pretty well.
I think my biggest mistake in Monday's run was going too hard too soon. So, I put the incline at only .5 (the very first level after "flat") and slowed from 5.6 to 5.4.
I always divide runs into 5 minute intervals. I just think "I only have to get through 5 minutes". Somehow that makes it easier.
I made it through the first run and then walked for 3 minutes.
The second run was hard, but I did it. I told myself first "I just have to get through 5 minutes", then "I just have to make it halfway", then once I hit 15 minutes, I knew it was too late to stop and I was going to make it.
And let me tell you the feeling of making it was so great.
I was so sweaty my arms were dripping everywhere. So for the first time ever, before I cleaned off the treadmill, I wiped my arms with paper towels. #gross
|Do you know why this picture is blurry? Because my phone was covered in sweat.|
|Here I am after the workout. Somehow I managed to clean myself up and librarian successfully the rest of the day after looking like this.|
Friday the scheduled workout is *almost* the same- 2 20 minute runs- except the walking interval is 2 minutes instead of 3.
I took Friday off to finish our taxes, because I love the stress of doing things at the last minute. So after I drop off the kids at school, I'm going to go run at the lake. I'm looking forward to a run outside. I know I'm stuck on the treadmill for the lunchtime runs until October sometime when it cools down again, but the mornings are cool, so I'm going to take advantage of it.
So Tuesday was our weigh in with Weightwatchers. The week before, I weighed in at 151, so I was super excited to hopefully get back into the 140s again this week. Well, I weighed in at 152.2. Because I'm a big baby, I left right away and planned to sob at my desk.
Luckily, I pulled myself together and instead went for a 2 mile walk. I didn't bring any workout clothes or shoes with me, so it was interesting. But I'm glad I did it. I felt better.
I had my Weightwatchers settings set to swap activity points. But I'm earning 9 or 10 activity points a day. I definitely wasn't using them all, but I think I was using some. So I decided to change the settings so it doesn't swap activity points. If I have an extra long run or something I'll just use some of the weekly points. So far so good.
By the way on my home scale this morning I was 149. So take that, Weightwatchers scale.
I'm going to a conference next week so I'll miss the weigh in, so when I next weigh in it will be 2 weeks. Surely I'll see some significant weight loss during that time (if I can manage to behave during the conference...)