Throughout the past several months I've been following a program designed to help me work up to running 5K with no breaks. Appropriately enough, it's called 5K Runner. I've had to rewind and repeat several weeks along the way, so it's taken me way more than 8 weeks.
|It also tells you the mileage you ran and gives you little encouraging statements..|
During the "training" (and I use that term loosely) for the last half marathon, I did these workouts during the week and did a "long run" (again, using that term loosely) on the weekends. Well, after the race, I was able to focus solely on these workouts and my training has really taken off.
Before the race, I was up to running 10 minutes without stopped. After the race I ran 15, then 20. I skipped a few workouts because I felt really confident and yesterday ran for 30 minutes. 30 minutes without walking you guys! The last time I did that was before I was pregnant with my second child (so like, 6 years ago!)
|Me the last time I ran over 30 minutes without stopping (2009).|
I've been on such a high from the last race that for a while I even considered training for the full marathon in December. I don't have to make a decision until June, but I think I've pretty much decided against it. I think what I really want to do is work on a strong half marathon.
The same company that puts out 5K Runner also has a 10K runner program and a Half marathon (21K) program as well. I've downloaded those and am going to follow them.
I have one more workout and I'm done with 5K runner. It's a 35 minute run (with walking warm up and cool down). The plan is to do it tomorrow morning.
Then I'll run 5Ks for a few weeks and then start 10K runner.
I'm confident that by December 11 (The Dallas Half Marathon), I'll be running a strong half marathon. My time goal is 2:30:00.
Oh and on the subject of things going well, I've joined Weight Watchers at work. Several of my coworkers joined last semester and a new 17 week session started on March 22. Our work pays for half of the entire cost, and then the rest comes out of the paycheck a little bit at a time. So I figured I would try it. And you know what, I really like it.
At Christmas on my home scale, I weighed 165. At the Weight Watchers weigh in on March 22 (on a different scale) I weighed 155.6. Last weigh in on Tuesday I weighed 151.0 (and at home I was 149). (That's the 140s y'all!)
So for now I've found something that works. For cross training I've started another round of 21 Day Fix in the mornings. I'm going to try to work up to doing 21 Day Fix Extreme. It's always seemed too hard for me, but since things are going well at the moment, this is probably the best time to try it.
I'm actually really looking forward to tomorrow's 35 minute run. I can't wait to say I completed it. Stay tuned!
|I'm still going to tell everyone.|