Showing posts with label dieting. Show all posts
Showing posts with label dieting. Show all posts

Monday, February 8, 2016

So, about that big race...

There have been so many obstacles lately keeping me from getting my long runs in. A few weeks ago, I was injured. Then I was sick. Then I didn't have time. I'm doing ok on my runs during the week (where I'm using this program to work up to 5K). I'm repeating workouts to take it slow, but I'm doing them. I'm getting between 2.5 and 2.8 miles per workout, and I'm happy with that. But the long runs just add so much stress to my life.




This week and next, I am playing for two different shows. This means every night this week I have rehearsal until 10 pm, then wake up at 4 the next day to do it all again. Saturday I work all day, then a show. Sunday, my husband has church, and I have rehearsal for the NEXT show starting that afternoon (so no time for the long run). Then Monday I start it all over again with rehearsals every night, shows all weekend and finishing off with a matinee on Sunday, 2/21.



The thought of rearranging my life to fit in a weekly long run seems pretty impossible right now. Plus, I'm behind on training. Plus...

My weight loss has stalled. I keep reading articles about how long distance runners end up gaining weight and I know this to be true. I know that what works (and has worked for me in the past) is serious weight lifting, minimal cardio and strict diet.

I used to look like this...

So that's what I'm going to do. I'm going to stop training for the half. I'm going to keep running, just 3 times a week, working up to 5K. I'm not going to run a longer distance than 5K.



And when race day comes around, I'll probably go and walk 13.1 miles just so I can say I earned the shirt.

And maybe I can finally lose those last 20 pounds of baby weight before my baby turns 3 on May 1....

Monday, December 7, 2015

I ran 10 miles...

I had a much better weekend than I had week last week. I stayed on track with my diet Saturday. Sunday, I ran 10 miles, so I was a little less strict, but I still logged everything and stayed within my calories on MyFitnessPal.



I took some "before" pictures this weekend in the hopes that I will look at them the next time someone brings cake/donuts/bagels/cookies etc to work. Not going to post them here though- they were pretty horrifying.

 
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So, yesterday was my last training run before the Half Marathon next weekend. I was scheduled to run 10 miles. I got through it by posting about it on Facebook constantly.

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It started out well enough...
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but by mile 7 I could barely move my legs...          
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It wasn't pretty, but I made it...




I think the worst part, though, was that when I got home, I still had to help parent. My legs got sore almost immediately. I didn't take an ice bath, and probably should have...

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I barely made it 10 miles. I have to admit, I'm a little nervous about 13.1 next Sunday. I know they say the excitement of the race will get you through, but dang, my legs would barely move there at the end. The good thing, though, is I've already asked for the day after the race off. So I can wallow in my soreness completely all day Monday.

And then in March, I'll do it all again. The good thing about barely finishing is surely the next race will be a PR.

As for that diet thing, I'm determined to stay strong....



Monday, November 30, 2015

Diet: Day 1

Well since last week was spent finishing my dissertation proposal, I decided to throw any "diet" plans out the window. Like, throw them WAY out the window. And run over them with my car. And set them on fire.

Not that I had been doing great before that, either. For several weeks the pattern has been to do great and eat only what I'm supposed to during the day, then get home and allow the kids to get to me and start snacking and oh hey why not just all out binge. 

So I've gained weight. 

This weekend I bought bigger pants. Yes, it's kind of a failure but it sure does feel nice to wear pants that aren't too tight.
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So, today is Day 1.

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I was back in the gym today. I ran 2 miles and lifted at lunch. So far my eating is on track. My goal is to get home and CONTINUE to follow the plan. Don't snack off my kids' plates. Don't get stressed out and eat a cookie. Stay strong.




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 In other news, I completed the Turkey Trot 8 mile race on Thanksgiving. That was the only thing resembling a workout I did in the last week and a half (before today). 

See, here I am with my medal. Proof that I did it:


To be honest, it went much better than I was expecting. I was able to keep up my run 3/walk2 pattern the whole time. I finished earlier than I expected. I hope this is a sign that the actual half will go well (and maybe my 10 mile run this Sunday too).

And even though training has not gone well, I've already got my eye on another half in March, where I can maybe improve on this one...